Contact Your Representatives
Connect with Your Elected Officials and Make a Difference
Why Contacting Your Representatives Matters
Your elected officials work for you. Contacting them is one of the most direct and effective ways to influence policy and ensure your voice is heard in government. Members of Congress track constituent communications and consider them when making decisions on legislation.
Whether you're calling about a specific bill, sharing your concerns about an issue, or thanking them for their work, your message matters. Regular contact helps representatives understand what their constituents care about.
Find Your Representatives
Who Represents You?
Enter your address or ZIP code to find your federal, state, and local representatives
Find Your Federal Representatives
Use the official House and Senate tools to find your representatives:
House Representative
You have 1 representative in the House who represents your specific congressional district.
2-year terms
U.S. Senators
You have 2 senators who represent your entire state in the U.S. Senate.
6-year terms
State & Local Officials
State legislators, governors, mayors, and city council members also represent you.
Varies by office
Best Ways to Contact Your Representatives
Different methods have different levels of impact
Phone Call
Most effective method. Calls are tallied and reported to the representative. Be polite, concise, and clear about your position.
Example script: "Hi, my name is [Name] and I'm a constituent from [City/ZIP]. I'm calling to ask [Representative] to support/oppose [Bill Number/Issue]. This matters to me because [brief reason]. Thank you."
Quick and trackable. Include your full address to verify you're a constituent. Keep it under 300 words and focus on one issue.
Tips: Use a clear subject line, state your position in the first sentence, explain why it matters to you personally, and include your full address.
Physical Letter
Traditional but impactful. Shows extra effort and commitment. Address to their local or Washington office.
Format: Use formal business letter format, include your return address, be respectful and specific, and request a response.
Social Media
Public way to voice opinions. Tag representatives on Twitter/X, Facebook, or Instagram. Keep it civil and factual.
Note: Less direct impact than calls or emails, but good for public visibility and showing community support.
Town Hall Meetings
Most direct face-to-face contact. Attend local town halls or community events where representatives speak.
Impact: Highest impact. Allows for direct dialogue and shows strong community engagement.
Tips for Effective Communication
1 Be Specific
Reference specific bill numbers or issues. The more specific you are, the more likely your message will have impact.
2 Be Personal
Explain how the issue affects you, your family, or your community. Personal stories are powerful.
3 Be Respectful
Stay polite and professional, even if you disagree. Hostile messages are less likely to be taken seriously.
4 Be Brief
Keep calls under 2 minutes and emails under 300 words. Staff need to process many messages daily.
5 Verify You're a Constituent
Always include your full address or ZIP code. Representatives prioritize messages from their own constituents.
6 Follow Up
If you don't get a response within a few weeks, it's okay to follow up. Persistence shows you care.
Your Voice Matters
Representatives rely on hearing from constituents to understand what matters to their community. Don't wait—reach out today about issues you care about.